Head lift chin tilt is a simple exercise that can help improve the strength and flexibility of the muscles in the neck and upper back. To perform this exercise, individuals should lie on their back with their arms at their sides and their legs extended. They should then slowly lift their head and shoulders off the ground while simultaneously tucking their chin into their chest. This movement should be performed slowly and with control, holding the position for a few seconds before slowly lowering back down to the starting position. Head lift chin tilt can be done in sets of 10 to 15 repetitions, or until the muscles begin to fatigue. This exercise is often recommended for individuals who sit for long periods of time or those who experience neck and shoulder pain. By regularly incorporating head lift chin tilt into a fitness routine, individuals can improve their posture, reduce discomfort, and support the overall health of their spine and neck.
Ne Demek sitesindeki bilgiler kullanıcılar vasıtasıyla veya otomatik oluşturulmuştur. Buradaki bilgilerin doğru olduğu garanti edilmez. Düzeltilmesi gereken bilgi olduğunu düşünüyorsanız bizimle iletişime geçiniz. Her türlü görüş, destek ve önerileriniz için iletisim@nedemek.page